Hello hello. Hope everyone is doing well and enjoying the weekend. We’re off to Mexico for some much needed sun, family time and relaxation.
Vacation Mode: Activated (don’t worry I’ll still be sending these out)!
It’s been a very busy pre-holiday week for team Tourlami (read: me), so I haven’t had as much time to explore all the wonders of the internet. But have no fear, I still have some gems to share with you!
Let’s get into the weekend recs:
1/ The Science of Art and Wellness. Improve your brain health! Dedicating a little bit of time to a creative endeavor really can have lasting, positive impacts.
"Simple, quick, accessible 'acts of art' can enhance your life. In the same way you might exercise to lower cholesterol and increase serotonin in the brain, just twenty minutes of doodling can provide immediate support for your physical and mental state."
— Susan Magsamen and Ivy Ross, Your Brain on Art